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John William Tuohy lives in Washington DC

Don't worry....be happy





Have we finally unlocked the secret to happiness? Scientists reveal the four simple steps that will banish the blues
•           Mayo Clinic has created a 'Handbook for Happiness' based on its research
•           It includes a four-step, 10-week program aimed at changing attitudes
•           Dr Amit Sood, who led the research, believes that happiness is a choice
•           He has developed something known as the 5-3-2 technique that helps train the mind into focusing on the positive side of life

By Ellie Zolfagharifard For Dailymail.com

What would it take for you to be truly happy?
Forget money, health and success. According to one group of scientists, what you really need is a four-step, 10-week program that changes your mindset.
Created by the Mayo Clinic in Minnesota, the program uses a series of exercises that they say helps train people's minds into choosing happiness.

THE FOUR STEPS TO HAPPINESS 

Train your attention: Dr Sood recommends doing this by waking up with gratitude, being in nature, resisting judgment and expressing kindness.
Get emotionally tough: 'When things go wrong,' Dr Sood advises, 'try to focus on what went right within what went wrong.'
Connect your mind and body: Activities to do this could include reading, exercise, music, art, prayer, meditation, yoga and deep breathing.
Pick healthy habits: The book advises doing this by simplifying your life, exercising, picking your battles and lightening up
Dr Amit Sood, who led the research, says 40 to 50 per cent of your happiness depends on the choices you make and where you place your focus each day.
'You can choose to live focusing on what is right and beautiful in your life,' said Dr Sood who is the author of a new book, 'The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living.
'Happiness is a habit,' he added. 'Some of us are born with it; others have to choose it.'
Previous research has shown that our minds are hard-wired to focus on negative experiences.
For our ancestors, this helped keep them stay alive, providing an evolutionary advantage in the face of danger.
But simply shifting perspective away from the negative and embracing the positive will make you far happier than you might realise, says Dr Sood.
That's easier said that done, he admits.
'There are simply techniques that you need to repeat. For instance, just think, will this matter five years from now? If not then it's not worth your time.'
Dr Sood also created something he terms the 5-3-2 technique.
It involves making your first waking thought about five people in your life that you're grateful to have in your life.
For the first three minutes you meet your family, meet them like a long lost friend and don't judge anyone or try to improve them, Dr Sood advises.
And he says, for the first two seconds when you see another person, send a silent 'I wish you well'.
The book makes readers focus on a different positive emotion each day, such as gratitude, forgiveness and kindness.
The first part of his programme is to train your mind so you can have more power over your thoughts.
Practices include doing something known as the 5-3-2 technique.
This involves making your first thought in the morning about five people that you're grateful to have in your life.
For the first three minutes you meet your family, meet them like a long lost friend, Dr Sood advises.
And he says, for the first two seconds when you see another person, send a silent 'I wish you well'.
The second step in the book's plan is building emotional resilience through gratitude, compassion, acceptance and forgiveness.
'When things go wrong,' he says, 'try to focus on what went right within what went wrong.'
The third stage of the program is to strengthen the connection between your mind and body.
Sood encourages a range of activities designed to relax the mind including reading, exercise, music, art, prayer, meditation and yoga.
Finally, he says people should pick healthy habits, such as exercising more and eating well, and lighten up.
'We often take life more seriously that we need to. Humor brings you into intentional presence.'
Dr Sood claims that repeating these habits for 10 weeks could be enough to change your mindset altogether.




Mark Twain's writing method:  “He was not an outliner, nor a planner, did not establish an agenda and carry it through, but wrote as the spirit moved him, in as improvisatory a manner as any writer ever did.”From an introduction to The Adventures of Huckleberry Finn (1885), written by George Saunders (2001)



GOOD WORDS TO HAVE

Obtain: Obtain, which was adopted into English in the 15th century, comes to us via Anglo-French from the Latin obtinēre, meaning "to take hold of." Obtinēre was itself formed by the combination of ob-, meaning "in the way," and the verb tenēre, meaning "to hold." In its earliest uses, obtain often implied a conquest or a successful victory in battle, but it is now used for any attainment through planned action or effort. The verb tenēre has incontestably prevailed in the English language, providing us with such common words as abstain, contain, detain, sustain, and, perhaps less obviously, the adjectives tenable and tenacious.



From Titus Andronicus

(Aaron the Moor speaks)

Ay, that I had not done a thousand more.
Even now I curse the day–and yet, I think,
Few come within the compass of my curse,–
Wherein I did not some notorious ill,
As kill a man, or else devise his death,
Ravish a maid, or plot the way to do it,
Accuse some innocent and forswear myself,
Set deadly enmity between two friends,
Make poor men’s cattle break their necks;
Set fire on barns and hay-stacks in the night,
And bid the owners quench them with their tears.
Oft have I digg’d up dead men from their graves,
And set them upright at their dear friends’ doors,
Even when their sorrows almost were forgot;
And on their skins, as on the bark of trees,
Have with my knife carved in Roman letters,
‘Let not your sorrow die, though I am dead.’
Tut, I have done a thousand dreadful things
As willingly as one would kill a fly,
And nothing grieves me heartily indeed
But that I cannot do ten thousand more.











Charles Kingsley

Charles Kingsley ( June 12 1819 –  January 23 1875) was an evangelical priest of the Church of England, a university professor, historian and novelist. He is particularly associated with the West Country and northeast Hampshire. He was a friend and correspondent with Charles Darwin
He was sympathetic to the idea of evolution and was one of the first to welcome Charles Darwin's book On the Origin of Species. He had been sent an advance review copy and in his response of 18 November 1859 (four days before the book went on sale) stated that he had "long since, from watching the crossing of domesticated animals and plants, learnt to disbelieve the dogma of the permanence of species."
Kingsley's concern for social reform is illustrated in his classic, The Water-Babies, A Fairy Tale for a Land Baby (1863), a tale about a chimney sweep, which retained its popularity well into the 20th century. The story mentions the main protagonists in the scientific debate over human origins, rearranging his earlier satire as the "great hippopotamus test". The book won a Lewis Carroll Shelf Award in 1963.
As a novelist his chief power lay in his descriptive faculties. The descriptions of South American scenery in Westward Ho!, of the Egyptian desert in Hypatia, of the North Devon scenery in Two Years Ago, are brilliant; and the American scenery is even more vividly and more truthfully described when he had seen it only by the eye of his imagination than in his work At Last, which was written after he had visited the tropics. His sympathy with children taught him how to secure their interests. His version of the old Greek stories entitled The Heroes, and Water-babies and Madam How and Lady Why, in which he deals with popular natural history, take high rank among books for children. Kingsley was influenced by Frederick Denison Maurice, and was close to many Victorian thinkers and writers, including the Scottish writer George MacDonald.
Kingsley was highly critical of Roman Catholicism and his argument, in print, with John Henry Newman, accusing him of untruthfulness and deceit, prompted the latter to write his Apologia Pro Vita Sua. He was racist towards the Irish and wrote in a letter to his wife from Ireland, 1860 "I am haunted by the human chimpanzees I saw along that hundred miles of horrible country [Ireland]...to see white chimpanzees is dreadful; if they were black one would not see it so much, but their skins, except where tanned by exposure, are as white as ours." Kingsley also wrote poetry and political articles, as well as several volumes of sermons.

Young and Old
By
Charles Kingsley

When all the world is young, lad,
And all the trees are green;
And every goose a swan, lad,
And every lass a queen;
Then hey for boot and horse, lad,
And round the world away;
Young blood must have its course, lad,
And every dog his day.

When all the world is old, lad,
And all the trees are brown;
And all the sport is stale, lad,
And all the wheels run down;
Creep home, and take your place there,
The spent and maimed among:
God grant you find one face there,
You loved when all was young.




 One ought never to turn one's back on a threatened danger and try to run away from it. If you do that you will double the danger. But if you meet it promptly and without flinching you will reduce the danger by half. Never run away from anything. Never! Emerson




Half the lies they tell about me aren't true.”

THE BOOK OF FUNNY, ODD AND INTERESTING THINGS THAT PEOPLE SAY

Compiled by

John William Tuohy



Cover Letters

"Thank you for your consideration. Hope to hear from you shorty!"

"Enclosed is a ruff draft of my resume."

"I saw your ad on the information highway, and I came to a screeching halt."

"Please disregard the attached resume -- it is terribly out of date."

“It's best for employers that I not work with people."

"Insufficient writing skills, thought processes have slowed down some. If I am not one of the best, I will look for another opportunity."

"If this resume doesn't blow your hat off, then please return it in the enclosed envelope."

"My fortune cookie said, 'Your next interview will result in a job' -- and I like your company in particular."

"You hold in your hands the resume of a truly outstanding candidate!"

"I am sicking and entry-level position."

"Here are my qualifications for you to overlook."

"I am a quick leaner, dependable, and motivated."

"I am relatively intelligent, obedient, and as loyal as a puppy."

"Note: Keep this resume on top of the stack. Use all the others to heat your house."

"I don't usually blow my own horn, but in this case, I will go right ahead and do so."

"I need just enough money to have pizza every night."

"My compensation should be at least equal to my age."

"I'm submitting my resume to spite my lack of C++ and HTML experience."

"My primary goal is to be recognized."

"Below are the top 10 reasons to hire me."

"My salary requirement is $34 per year."

"I'll need $30K to start, full medical, three weeks vacation, stock options and ideally a European sedan."

"I am superior to anyone else you could hire."

"I vow to fulfill the goals of the company as long as I live."

"Although I am seeking an accounting job, the fact that I have no actual experience in accounting may seem discouraging. However..."

"I realize that my total lack of appropriate experience may concern those considering me for employment."

"I worked here full-time there."

"I'll starve without a job but don't feel you have to give me one."

"You are privileged to receive my resume."




“Approximately 530 million years ago, in an event known as the Cambrian explosion, the diversity of organisms suddenly increased by an order of magnitude. Within a few million years, most of the modern animal phyla had emerged. These new taxa were larger and more complex, their internal structure now composed of tissues and organs.”Oxygen and the Origin of Complex Life Forms in Ecology: Evolution, Application, Integration



“Why allow all the old memories to have supremacy? Make new ones, memories of such luster and beauty that, should the old ones come back, they would be pallid and impotent in comparison.” Sherry Thomas

“Let go of the people who dull your shine, poison your spirit, and bring you drama. Cancel your subscription to their issues.” Steve Maraboli




The complete works of William Shakespeare.




Comedy

All's Well That Ends Well
As You Like It
The Comedy of Errors
Cymbeline
Love's Labours Lost
Measure for Measure
The Merry Wives of Windsor
The Merchant of Venice
A Midsummer Night's Dream
Much Ado About Nothing
Pericles, Prince of Tyre
Taming of the Shrew
The Tempest
Troilus and Cressida
Twelfth Night
Two Gentlemen of Verona
Winter's Tale


History

Henry IV, part 1
Henry IV, part 2
Henry V
Henry VI, part 1
Henry VI, part 2
Henry VI, part 3
Henry VIII
King John
Richard II
Richard III

Tragedy

Antony and Cleopatra
Coriolanus
Hamlet
Julius Caesar
King Lear
Macbeth
Othello
Romeo and Juliet
Timon of Athens
Titus Andronicus

Poetry

The Sonnets
A Lover's Complaint
The Rape of Lucrece
Venus and Adonis



BUY THIS BOOK OR HE GETS IT.........no pressure mind, we're just say'n that's all



Quick List of Common Literary Terms

 

(Terms most applicable to AP Literature are in bold.)

Abstract Language-Language describing ideas and qualities rather than observable or specific things, people, or places. The observable or "physical" is usually described in concrete language.

Ad homonym—Latin for "against the man." When a writer personally attacks his or her opponents instead of their arguments

Ad populum—Latin for "to the crowd." A fallacy of logic in which the widespread occurrence of something is assumed to make it true.

Allegory—A narrative or description having a second meaning beneath the surface one. A story, fictional or nonfiction, in which characters, things, and events represent qualities or concepts. The interaction of these characters, things, events is meant to reveal an abstraction or a truth. These characters, etc. may be symbolic of the ideas referred to.

Alliteration—The repetition at close intervals of initial identical consonant sounds. Or, vowel sounds in successive words or syllables that repeat.

Allusion—An indirect reference to something (usually a literary text) with which the reader is expected to be familiar. Allusions are usually literary, historical, Biblical, or mythological.

Ambiguity—An event or situation that may be interpreted in more than one way. Also, the manner of expression of such an event or situation may be ambiguous. Artful language may be ambiguous. Unintentional ambiguity is usually vagueness.

Anachronism—Assignment of something to a time when it was not in existence, e.g. the watch Merlyn wore in The Once and Future King.

Analogy—An analogy is a comparison to a directly parallel case. When a writer uses an analogy, he or she argues that a claim reasonable for one case is reasonable for the analogous case.

Anaphora—Repetition of a word, phrase, or clause at the beginning of two or more sentences in a row. This device is a deliberate form of repetition and helps make the writer's point more coherent.

Anecdote—A brief recounting of a relevant episode. Anecdotes are often inserted into fictional or nonfiction texts as a way of developing a point or injecting humor.

Angst—A term used in existential criticism to describe both the individual and the collective anxiety-neurosis of the period following the Second World War. This feeling of anxiety, dread, or anguish is notably present in the works of writers like Jean Paul Sartre and Albert Camus.

Annotation—Explanatory notes added to a text to explain, cite sources, or give bibliographic data (by the author or student).

Antithesis—A balancing of two opposite or contrasting words, phrases, or clauses.

Apostrophe—An address to the dead as if living; to the inanimate as if animate; to the absent as if present; to the unborn as if alive. Examples: "O Julius Caesar thou are mighty yet; thy spirit walks abroad," or "Roll on, thou deep and dark blue ocean, roll."

Archetype—A term borrowed by psychologist Carl Jung who described archetypes as "primordial images" formed by repeated experiences in the lives of our ancestors, inherited in the "collective unconscious" of the human race and expressed in myths, religion, dreams, fantasies, and literature. These "images" of character, plot pattern, symbols recur in literature and evoke profound emotional responses in the reader because they resonate with an image already existing in our unconscious mind, e.g. death, rebirth.

Argumentation—Exploring of a problem by investigating all sides of it; persuasion through reason. One of the four chief forms of discourse, the others being exposition, narration, and description. The purpose of argumentation is to convince by establishing the truth of falsity of a proposition.

Aside—A dramatic convention by which an actor directly addresses the audience but it is not supposed to be heard by the other actors on the stage.

Assonance—Repetition of a vowel sound within two or more words in close proximity. "Fake" and "lake" denote rhyme; "lake" and "fate" demonstrate assonance.

Asyndeton—A series of words separated by commas (with no conjunction), e.g. "I came, I saw, I conquered." The parts of the sentence are emphasized equally; in addition, the use of commas with no intervening conjunction speeds up the flow of the sentence.

Balance—Construction in which both halves of the sentence are about the same length and importance, sometimes used to emphasize contrast.

Bandwagon—Trying to establish that something is true because everyone believes it is true.

Catharsis—The process by which an unhealthy emotional state produced by an imbalance of feelings is corrected and emotional health is restored.

Causal Relationship (cause and effect)—In causal relationships, a writer assert that one thing results from another. To show how one thing produces or brings about another is often relevant in establishing a logical argument.

Characterization—The method an author uses to develop characters in a work. In direct charachterization, the author straightforwardly states the character’s traits. With indirect characterization, those traits are implied through what the character says, does, how the character dresses, interacts with other characters, etc.

Chiasmus—Arrangement of repeated thoughts in the pattern of X Y Y X. Chiasmus is often short and summarizes a main idea, e.g., "ask not what your country can do for you; ask what you can do for your country."

Chronological Ordering—Arrangement of ideas in the order in which things occur; may move from past to present or in reverse, from present to past.

Classification (as means of ordering)—Arrangement of objects according to class; e.g., media classified as print, television, radio.

Comedy of Manners—Deals with the relations and intrigues of gentlemen and ladies living in a polished and sophisticated society; it evokes laughter mainly at the violations of social conventions and decorum and relies on the wit and humor of the dialogue for its effect.

Comic relief—Humorous speeches and incidents in the course of the serious action of a tragedy; frequently comic relief widens and enriches the tragic significance of the work.

Conceit—Unusual or surprising comparison between two very different things (a special kind of metaphor or complicated analogy.

Concrete Language—Language that describes specific, observable things, people or places, rather than ideas or qualities.

Connotation—Rather than the dictionary definition, the associations associated by a word. Implied meaning rather than literal meaning or denotation.

Consonance—Repetition of a consonant sound within two or more words in close proximity.

Conventional—Following certain conventions, or traditional techniques of writing. An over reliance on conventions may result in a lack of originality. The five-paragraph theme is considered conventional.

Cumulative—Sentence which begins with the main idea and then expands on that idea with a series of details or other particulars.

Deduction—A form of reasoning that begins with a generalization, then applies the generalization to a specific case or cases.

Diction—Word choice, particularly as an element of style. Different types and arrangements of words have significant effects on meaning. An essay written in academic diction, for example, would be much less colorful, but perhaps more precise, than street slang.

Didactic—A term used to describe fiction or nonfiction that teaches a specific lesson or moral or provides a model or correct behavior or thinking.

Digression—A temporary departure from the main subject in speaking or writing.

Dramatic Irony—When the reader is aware of an inconsistency between a fictional or nonfiction character's perception of a situation and the truth of that situation.

Elegy—A formal sustained poem lamenting the death of a particular person.

Elliptical—Sentence structure which leaves out something in the second half. Usually, there is a subject-verb-object combination in the first half of the sentence, and the second half of the sentence will repeat the structure but omit the verb and use a comma to indicate the ellipsed material.

Emotional Appeal—When a writer appeals to an audience's emotions (often through "pathos") to excite and involve tem in the argument.

Ennui—A persistent feeling of tiredness or weariness which often afflicts existential man, often manifesting as boredom.

Enthymeme—A syllogism in which one of the premises—often the major premise—is unstated, but meant to be understood, e.g. "Children should be seen and not heard. Be quiet, John." Here, the minor premise—that John is a child—is left to the ingenuity of the reader.

Epigraph—A quotation or aphorism at the beginning of a literary work suggestive of a theme. One found at the beginning of John Kennedy Toole's Confederacy of Dunces: "When a true genius appears in the world, you may know him by this sign; that all the dunces are in a confederacy against him." —Jonathan Swift.

Epiphany—A major character's moment of realization or awareness.

Epithet—a term used to characterize a person or thing, such as rosy-fingered in rosy-fingered dawn or the Great in Catherine the Great. Also a term used as a descriptive substitute for the name or title or a person, such as The Great Emancipator for Abraham Lincoln.

Ethical Appeal—When a writer tries to persuade the audience to respect and believe him or her based on a presentation of image of self through the text. Reputation is sometimes a factor in ethical appeals, but in all cases the aim is to gain the audience's confidence.

Euphemism—The use of a word or phrase that is less direct, but is also considered less distasteful or less offensive than another. E.g. "He is at rest" instead of "He is dead." Also consider "Technicolor yawn" for "vomiting."

Example—An individual instance taken to be representative of a general pattern. Arguing by example is considered reliable if examples are demonstrably true or factual as well as relevant.

Explication—The act of interpreting or discovering the meaning of a text. Explication usually involves close reading and special attention to figurative language.

Exposition—Background information provided by a writer to enhance a reader's understanding of the context of a fictional or nonfictional story.

False Analogy—When two cases are not sufficiently parallel to lead readers to accept a claim of connection between them.

Farce—A type of comedy in which one-dimensional characters are put into ludicrous situations; ordinary standards of probability and motivation are freely violated in order to evoke laughter.

Fiction—A product of a writer's imagination, usually made up of characters, plot, setting, point of view, and theme.

Figurative Language—A word or words that are inaccurate literally, but describe by calling to mind sensations or responses that the thing described evokes. Figurative language may be in the form of metaphors or similes, both non-literal comparison. Shakespeare's "All the world's a stage" is an example of non-literal figurative language (metaphor specifically).

Figure of Speech—A form of expression in which words are used out of the usual sense in order to make the meaning more specific

Flat Character—A character constructed around a single idea or quality; a flat character is immediately recognizable.

Foil—A character whose traits are the opposite of another and who thus points up the strengths and weaknesses of the other character.

Freight-trainSentence consisting of three or more very short independent clauses joined by conjunctions.
Generalization—When a writer bases a claim upon an isolated example or asserts that a claim is certain rather than probable. Sweeping generalizations occur when a writer asserts that a claim applies to all instances instead of one.

Genre—French, a literary form or type; classification. e.g. tragedy, comedy, novel, essay, poetry.

Hubris—Overwhelming pride or insolence that results in the misfortune of the protagonist of a tragedy. It is the particular form of tragic flaw that results from excessive pride, ambition, or overconfidence. The excessive pride of Macbeth is a standard example of hubris in English drama. Also spelled hybris

Hyperbole—Conscious exaggeration used to heighten effect. Not intended literally, hyperbole is often humorous. Example: "And fired the shot heard round the world."

Image—A word or group of words, either figurative or literal, used to describe a sensory experience or an object perceived by the senses. An image is always a concrete representation.

Imagery—The use of images, especially in a pattern of related images, often figurative, to create a strong unified sensory impression.

Induction—A form or reasoning which works from a body of facts to the formulation of a generalization; frequently used in science and history.

Inversion—Variation of the normal word order (subject first, then verb, then complement) which puts a modifier or the verb as first in the sentence. The element that appears first is emphasized more than the subject.

Irony—When a reader is aware of a reality that differs from a character's perception of reality (dramatic irony)/ The literal meaning of a writer's words may be verbal irony. Generally speaking, a discrepancy between expectation and reality.

Litotes—Opposite of hyperbole; litotes intensifies an idea understatement by stating through the opposite. E.g. saying "It wasn't my best day" instead of "It was my worst day."

Logical Appeal—Relies on the audience's logical faculties; logical appeal moves from evidence to conclusion.

Metaphor—A comparison of two things, often unrelated. A figurative verbal equation results where both "parts" illuminate one another. Metaphors may occur: in a single sentence —"Talent is a cistern; genius is a fountain;" as a controlling image of an entire work —"Pilgrim at Sea by Par F. Lagerkvist; as obvious ("His fist was a knotty hammer.") or implied (But O beware the middle mind that purrs and never shows a tooth.").
  • Dead Metaphor—So overused that its original impact has been lost.
  • Extended Metaphor—One developed at length and involves several points of comparison.
  • Mixed Metaphor—When two metaphors are jumbled together, often illogically.
Metonymy—Designation of one thing with something closely associated with it. E.g. calling the head of a committee a CHAIR, the king the CROWN, a newspaper the PRESS, or old people the GRAY HAIRS.

Mood—An atmosphere created by a writer's word choice (diction) and the details selected. Syntax is also a determiner of mood because sentence strength, length, and complexity affect pacing.

Moral—The lesson drawn from a fictional or nonfictional story. A heavily didactic story.

Motif—A frequently recurrent character, incident, or concept in literature.

Negative-Positive—Sentence that begins by stating what is not true, but ending by stating what is true.

Non-sequiter—Latin for "it does not follow." When one comment isn't logically related to another.

Novel—An extended piece of prose fiction. Some examples include:
  • sociological novel —emphasizes the influence of economic and social conditions on characters and events and often embodies an implicit thesis for social reform.
  • historical novel —takes its setting and a number of its characters and events from history.
  • regional novel —emphasizes setting and mores of a particular locality as these affect character and action (local color); e.g. Confederacy of Dunces by John Kennedy Toole.
  • novel of ideas
  • epistolary novel—tells narrative through letters (beginning of Frankenstein by Mary Shelly).
Onomatopoeia—The use of a word whose pronunciation suggests its meaning. "Buzz," "hiss," "slam," and "pop" are commonly used examples.

Oxymoron—A rhetorical antithesis. Juxtaposing two contradictory terms, like "wise fool" or "deafening silence."

Parable—A short story from which a lesson may be drawn.

Paradox—A seemingly contradictory statement or situation which is actually true. This rhetorical device is often used for emphasis or simply to attract attention.

Parallelism—Sentence construction which places in close proximity two or more equal grammatical constructions. Parallel structure may be as simple as listing two or three modifiers in a row to describe the same noun or verb; it may take the form of two or more of the same type of phrases (prepositional, participial, gerund, appositive) that modify the same noun or verb; it may also take the form of two or more subordinate clauses that modify the same noun or verb. Or, parallel structure may be a complex blend of single-word, phrase, and clause parallelism all in the same sentence.

Parody—An exaggerated imitation of a usually more serious work for humorous purposes. The writer of a parody uses the quirks of style of the imitated piece in extreme or ridiculous ways.

Pathos—Qualities of a fictional or nonfictional work that evoke sorrow or pity. Over-emotionalism can be the result of an excess of pathos.

Periodic Sentence—Sentence that places the main idea or central complete thought at the end of the sentence, after all introductory elements—e.g. "Across the stream, beyond the clearing, from behind a fallen a tree, the lion emerged."

Peripety—Reversal in the hero's fortunes.

Persona—A writer often adopts a fictional voice to tell a story. Persona or voice is usually determined by a combination of subject matter and audience.

Personification—Figurative Language in which inanimate objects, animals, ideas, or abstractions are endowed with human traits or human form—e.g. "When Duty whispers…”
Plot—System of actions represented in a dramatic or narrative work.

Point of View—The perspective from which a fictional or nonfictional story is told. First-person, third-person, or third-person omniscient points of view are commonly used.

Polysyndeton—Sentence which uses and or another conjunction, with no commas, to separate the items in a series, usually appearing in the form X and Y and Z, stressing equally each member of the series. It makes the sentence slower and the items more emphatic than in the asyndeton.

Post hoc Fallacy—Latin for "after this, therefore because of this." When a writer implies that because one thing follows another, the first caused the second. Establishes an unjustified link between cause and effect.

Protagonist—Chief character in a dramatic or narrative work, usually trying to accomplish some objective or working toward some goal.

Pun—A play on words that are identical or similar in sound but have sharply diverse meanings.

Red Herring—Device through which a writer raises an irrelevant issue to draw attention away from the real issue.

Refutation—Occurs when a writer musters relevant opposing arguments.

Repetition—Word or phrase used two or more times in close proximity.
Rhetoric—The art of effective communication, especially persuasive discourse. Rhetoric focuses on the interrelationship of invention, arrangement, and style in order to create felicitous and appropriate discourse.

Rhetorical Criticism—Emphasizes communication between the author and reader. Analyzes the elements employed in a literary work to impose on the reader the author's view of the meaning, both denotative and connotative, of the work.

Rhetorical Question—A question asked for rhetorical effect to emphasize a point; no answer is expected.

Round Character—A character drawn with sufficient complexity to be able to surprise the reader without losing credibility.

Satire—A work that reveals a critical attitude toward some element of human behavior by portraying it in an extreme way. Satire doesn't simply abuse (as with invective) or get personal (as with sarcasm). Satire usually targets groups or large concepts rather than individuals; its purpose is customarily to inspire change.

Sarcasm—A type of verbal irony in which, under the guise of praise, a caustic and bitter expression of strong and personal disapproval is given. Sarcasm is personal, jeering, and intended to hurt.

Setting—Locale and period in which the action takes place.

Simile—A figurative comparison of two things, often dissimilar, using the connecting words: "like," "as," or "then." E.g. "More rapid than eagles his coursers they came."

Situational Irony—Applies to works which contain elaborate expressions of the ironic spirit. Also, irony applies to both Hamlet's situation and to his famous soliloquy, "To be or nor to be."

Soliloquy—When a character in a play speaks his thoughts aloud —usually by him or herself.

Stock Character—Conventional character types that recur repeatedly in various literary genres. E.g. the wicked stepmother or Prince Charming or the rascal.

Stream of Consciousness—Technique of writing that undertakes to reproduce the raw flow of consciousness, with the perceptions, thoughts, judgments, feelings, associations, and memories presented just as they occur without being tidied into grammatical sentences or given logical and narrative order.

Style—The choices in diction, tone, and syntax that a writer makes. In combination they create a work's manner of expression. Style is thought to be conscious and unconscious and may be altered to suit specific occasions. Style is often habitual and evolves over time.

Syllogism—A form of reasoning in which two statements or premises are made and a logical conclusion is drawn from them (a form of deductive reasoning).

Symbol—A thing, event, or person that represents or stands for some idea or event. Symbols also simultaneously retain their own literal meanings. A figure of speech in which a concrete object is used to stand for an abstract idea —e.g. the cross for Christianity.

Synecdoche—Part of something is used to stand for the whole —e.g. "threads" for clothes; "wheels" for cars.

Syntax—In grammar, the arrangement of words as elements in a sentence to show their relationship.

Theme—A central idea of a work of fiction or nonfiction, revealed and developed in the course of a story or explored through argument.

Tone—A writer's attitude toward his or her subject matter revealed through diction, figurative language, and organization of the sentence and global levels.

Tragedy—Representations of serious actions which turn out disastrously.

Tragic Flaw—Tragic error in judgment; a mistaken act which changes the fortune of the tragic hero from happiness to misery; also known as hamartia.

Understatement-Deliberately representing something as much less than it really is —e.g. "Last week I saw a woman flayed, and you will hardly believe how much it altered her appearance." —Jonathan Swift

Unity—A work of fiction or nonfiction is said to be unified is all the parts are related to one central idea or organizing principle. Thus, unity is dependent upon coherence.

Verbal Irony—When the reader is aware of a discrepancy between the real meaning of a situation and the literal meaning of the writer's words.

Zeugma—The writer uses one word to govern several successive words are clauses —e.g. She discovered New York and her world.

Importance of a balanced diet for mental health



Asociación RUVID


An international study involving the Faculty of Medicine and Dentistry of the University of Valencia, recently published in The Lancet Psychiatry, highlights the importance of nutrition for maintaining mental health. Lecturer of Psychiatry Vicent Balanzá has participated in this study.
Lecturer of Psychiatry Vicent Balanzá, also a psychiatrist at La Fe University Hospital, participated in the scientific review made by members of the International Society for Nutritional Psychiatry Research (ISNPR) on the importance, research and future of nutritional medicine, as "it has been proven that the quality of diet and the deficiencies in certain essential nutrients are determining factors for physical and mental health."
In fact, nutrition "has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression. A balanced diet is as important in psychiatry as it is in other medical specialties such as cardiology or endocrinology," says Balanzá.
ISNPR is a scientific society founded in 2013, the purpose of which is to promote high-quality scientific research on the prevention and treatment of psychiatric disorders by means of nutritional interventions. Balanzá is a member of its executive committee and he claims that in order to supply optimum performance, the human brain "needs an adequate intake of key nutrients, such as polyunsaturated fatty acids Omega-3, essential amino acids, B-group vitamins (B12 and folate), vitamin D and minerals like zinc, magnesium and iron. A balanced and high-quality diet, such as the Mediterranean, provides all of these, but in cases of deficiencies, nutritional supplements are advisable."
A broad approach to Psychiatry
With this publication in 'The Lancet Psychiatry', the world's experts in nutritional psychiatry propose a debate on the growing role of diet in psychiatry and mental health. "At the population level, we had scientific evidence that Mediterranean diet is associated with a lower risk of cardiovascular disease, diabetes and cognitive impairment. Now we also know that it reduces the risk of depression. These are strong arguments to preserve a cultural -and wholesome- treasure that has been transmitted over time," stresses Vicent Balanzá.
Moreover, the aetiology of mental illnesses is extremely complex and, therefore, so is their treatment. "Expecting that anyone with mental health problems would recover only with medicines is a very limited view of reality. In our article we argue that the future of psychiatry requires a broader approach in which nutritional factors are essential in order to provide better health outcomes, functioning and quality of life," concludes the researcher.
Vicent Balanzá Martínez is an adjunct lecturer of Psychiatry at the Faculty of Medicine and Dentistry at the University of Valencia since 2005 and is accredited as a lecturer. Since 2002 he has been working as a psychiatrist in the Mental Health Unit in Catarroja, which he coordinates. He is also researcher at the Centre for Biomedical Research in Mental Health Network (CIBERSAM).
His research lines focus on neurocognitive functioning in schizophrenia and bipolar disorder, as well as on interventions aimed at improving cognitive deficits. More recently, he has been concerned with the staging models in bipolar disorder and with nutritional interventions (nutritional psychiatry). He has published over 50 scientific articles in international journals that have received more than a thousand citations and his Hirsch index is 19.
Balanzá has participated in numerous research projects and national and international conferences on psychiatry. He is part of the board of directors of the International Society for Nutritional Research Psychiatry (ISNPR) and of the working group on staging of the International Society for Bipolar Disorders (ISBD).



On writers and writing

There is no luck in literary reputation. They who make up the final verdict upon every book are not the partial and noisy readers of the hour when it appears; but a court as of angels a public not to be bribed not to be entreated and not to be overawed decides upon every man's title to fame.




The Old Liberators
By  Robert Hedin



Of all the people in the mornings at the mall,

it’s the old liberators I like best,

those veterans of the Bulge, Anzio, or Monte Cassino

I see lost in Automotive or back in Home Repair,

bored among the paints and power tools.

Or the really old ones, the ones who are going fast,

who keep dozing off in the little orchards

of shade under the distant skylights.

All around, from one bright rack to another,

their wives stride big as generals,

their handbags bulging like ripe fruit.

They are almost all gone now,

and with them they are taking the flak

and fire storms, the names of the old bombing runs.

Each day a little more of their memory goes out,

darkens the way a house darkens,

its rooms quietly filling with evening,

until nothing but the wind lifts the lace curtains,

the wind bearing through the empty rooms

the rich far off scent of gardens

where just now, this morning,

light is falling on the wild philodendrons.




The business of the poet and the novelist is to show the sorriness underlying the grandest things and the grandeur underlying the sorriest things. -Thomas Hardy, novelist and poet (2 Jun 1840-1928)



“Happiness is total and complete satisfaction with yourself. This means you realize that nothing and nobody else can make you happy. Happiness is something you get from yourself. If you’re completely satisfied with yourself nobody can take it away from you.” The RZA




“If you make friends with yourself, you will never be alone.”  Maxwell Malz



 “Journeys end in lovers parting.” Hamlet.




“A happy life consists not in the absence, but in the mastery of hardships.” Helen Keller


Good words to have.......................

Stridulate:  To make a shrill creaking noise by rubbing body parts together.From Latin stridere



Love descends upon our souls by the will of God and not by the demand or the plea of the individual.”Kahlil Gibran




Half the lies they tell about me aren't true.”


THE BOOK OF FUNNY, ODD AND INTERESTING THINGS THAT PEOPLE SAY


Compiled by

John William Tuohy



Church Bulletins

"Say 'hell' to someone who doesn't like you."

"Mr. Smith is also a close relative of his brother Wilbur in the church."

"Thursday night - Potluck supper. Prayer and medication to follow."

"Remember in prayer the many who are sick of our church and community."

"O come all ye faithful, sin in exultation."

"After today's service, coffee and donuts will be served in the basement. Please come down and say hell to the pastor."

"Don't let worry kill you -- let the church help."

"For those of you who have children and don't know it, we have a nursery downstairs."

"The rosebud on the altar this morning is to announce the birth of David Alan Belzer, the sin of Rev. and Mrs. Julius Belzer."

"Children will be led in sinning and Bible study."

"This afternoon there will be a meeting in the South and North ends of the church. Children will be baptized at both ends."

"This being Easter Sunday, we will ask Mrs. Lewis to come forward and lay an egg on the altar."

"There will be a baked bean supper next Sunday at 6:00 p.m. Music to follow."

"At the evening service tonight, the sermon topic will be 'What is Hell?' Come early and listen to our choir practice."

"Life groups meet on Wednesday evening at 7:00 PM for food, fun, and fellowwhipping."

"Marriage: An Institution To Be Endured." -- The subject of a sermon that should have read, "An Institution To Endure."

"Bertha Belch, a missionary from Africa, will be speaking tonight at Calvary Methodist. Come hear Bertha Belch all the way from Africa."

"The Fasting & Prayer Conference includes meals."

"The sermon this morning: 'Jesus Walks on the Water.' The sermon tonight: 'Searching for Jesus.'"

"Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Don't forget your husbands."

"The peacemaking meeting scheduled for today has been canceled due to a conflict."

"Miss Charlene Mason sang "I Will Not Pass This Way Again," giving obvious pleasure to the congregation."

"The Rector will preach his farewell message, after which the choir will sing: 'Break Forth Into Joy.'"

"Eight new choir robes are currently needed due to the addition of several new members and to the deterioration of some older ones."

"Scouts are saving aluminum cans, bottles, and other items to be recycled. Proceeds will be used to cripple children."

"The church will host an evening of fine dining, super entertainment, and gracious hostility."

"The ladies of the Church have cast off clothing of every kind. They may be seen in the basement on Friday afternoon."

"The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday."

"Attend and you will hear an excellent speaker and heave a healthy lunch."

"Please place your donation in the envelope along with the deceased person you want remembered."

"He came down and saved my soup."

Don't let worry kill you - let the church help.

Thursday night - Potluck supper. Prayer and medication to follow.

Remember in prayer the many who are sick of our church and community. Smile at someone who is hard to love. Say "hell" to someone who doesn't care much about you.

For those of you who have children and don't know it, we have a nursery downstairs.

The rosebud on the alter this morning is to announce the birth of David Alan Belzer, the sin of Rev. and Mrs. Julius Belzer.

This afternoon there will be a meeting in the South and North ends of the church. Children will be baptized at both ends.

Tuesday at 4:00 pm there will be an ice cream social. All ladies giving milk will please come early.

Wednesday the ladies liturgy will meet. Mrs. Johnson will sing "Put me in my little bed accompanied by the pastor."

Thursday at 5:00 pm there will be a meeting of the Little Mothers Club. All ladies wishing to be "Little Mothers" will meet with the Pastor in his study.

This being Easter Sunday, we will ask Mrs. Lewis to come forward and lay an egg on the altar.

The service will close with "Little Drops of Water." One of the ladies will start quietly and the rest of the congregation will join in.

Next Sunday a special collection will be taken to defray the cost of the new carpet. All those wishing to do something on the new carpet will come forward and do so.

The ladies of the church have cast off clothing of every kind. They can be seen in the church basement Saturday.

A bean supper will be held on Tuesday evening in the church hall. Music will follow.

At the evening service tonight, the sermon topic will be "What is Hell?" Come early and listen to our choir practice.

The Scouts are saving aluminum cans, bottles and other items to be recycled. Proceeds will be used to cripple children.

Ladies Bible Study will be held Thursday morning at 10. All ladies are invited to lunch in the Fellowship Hall after the B.S. is done.

The pastor would appreciate it if the ladies of the congregation would lend him their electric girdles for the pancake breakfast next Sunday morning.

Low Self Esteem Support Group will meet Thursday at 7 p.m. Please use the back door.

The pastor will preach his farewell message, after which the choir will sing, "Break Forth Into Joy."

A songfest was hell at the Methodist church Wednesday.

The eighth graders will be presenting Shakespeare's Hamlet in the Church basement Friday at 7p.m. The Congregation is invited to attend this tragedy.

Weight Watchers will meet at 7 pm at the First Presbyterian Church. Please use large double door at the side entrance.

Mrs. Johnson will be entering the hospital this week for testes.

Please join us as we show our support for Amy and Alan who are preparing for the girth of their first child.

The Lutheran Men's group will meet at 6 PM. Steak, mashed potatoes, green beans, bread and dessert will be served for a nominal feel.

The Associate Minister unveiled the church's new tithing campaign slogan last Sunday: "I Upped My Pledge - Up Yours."

Our next song is "Angels We Have Heard Get High."

Eight new choir robes are currently needed, due to the addition of several new members and to the deterioration of some older ones.

The senior choir invites any member of the congregation who enjoys sinning to join the choir.

The outreach committee has enlisted 25 visitors to make calls on people who are not afflicted with any church.

Evening massage - 6 p.m.

The audience is asked to remain seated until the end of the recession.

Ushers will eat latecomers.

The third verse of Blessed Assurance will be sung without musical accomplishment.

The Rev. Merriwether spoke briefly, much to the delight of the audience.

During the absence of our pastor, we enjoyed the rare privilege of hearing a good sermon when J.F. Stubbs supplied our pulpit.

Next Sunday Mrs. Vinson will be soloist for the morning service. The pastor will then speak on "It's a Terrible Experience."

Due to the Rector's illness, Wednesday's healing services will be discontinued until further notice.

Stewardship Offertory: "Jesus Paid It All"

The music for today's service was all composed by George Friedrich Handel in celebration of the 300th anniversary of his birth.

The concert held in Fellowship Hall was a great success. Special thanks are due to the minister's daughter, who labored the whole evening at the piano, which as usual fell upon her.

22 members were present at the church meeting held at the home of Mrs. Marsha Crutchfield last evening. Mrs. Crutchfield and Mrs. Rankin sang a duet, The Lord Knows Why.

Today's Sermon: HOW MUCH CAN A MAN DRINK? with hymns from a full choir.
Hymn 43: "Great God, what do I see here?"

Preacher: The Rev. Horace Blodgett
Hymn 47: "Hark! an awful voice is sounding"

(During the minister's illness) GOD IS GOOD. Dr. Hargreaves is better.

The 1997 Spring Council Retreat will be hell May 10 and 11.

Pastor is on vacation. Massages can be given to church secretary.

Bertha Belch, a missionary from Africa will be speaking tonight at Calvary Memorial Church in Racine. Come tonight and hear Bertha Belch all the way from Africa.

Ladies, don't forget the rummage sale. It's a chance to get rid of those things not worth keeping around the house. Don't forget your husbands.

The peacemaking meeting scheduled for today has been canceled due to a conflict.

Next Thursday there will be tryouts for the choir. They need all the help they can get.

Barbara remains in the hospital and needs blood donors for more transfusions. She is also having trouble sleeping and requests tapes of Pastor Jack's sermons.

Irving Benson and Jessie Carter were married on October 24 in the church. So ends a friendship that began in their school days.

Attend and you will hear an excellent speaker and heave a healthy lunch.

The cost for attending the Fasting and Prayer conference includes meals.

The sermon this morning: "Jesus Walks on the Water. The sermon tonight: "Searching for Jesus."

Youth basketball team is back in action Wednesday at 8 pm in the recreation hall. Come out and watch us kill Christ the King.

Miss Charlene Mason sang "I Will Not Pass This Way Again," giving obvious pleasure to the congregation.

Please place your donation in the envelope along with the deceased person you want remembered.

The church will host an evening of fine dining, superb entertainment, and gracious hostility.

This evening at 7 pm there will be a hymn sing in the park across from the Church. Bring a blanket and come prepared to sin.

The senior choir invites any member of the congregation who enjoys sinning to join the choir

Join us tonight for prayers, coffee and fresh beagles